Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
115
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
March 20, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 115 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 83 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 99 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 | 109 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 115 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 120 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 120 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 122 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 123 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 128 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 131 |