Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
65
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
March 20, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 130 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 99 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 112 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 123 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 132 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 | 139 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 | 142 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 30 | 143 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 145 |