Robert Belka 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
61
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
March 20, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 126 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 100 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 114 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 122 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 130 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 132 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 132 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 133 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 26 | 137 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 135 |