Robert Belka 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
65
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
March 21, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 127 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 97 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 119 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 122 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 125 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 24 | 131 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 134 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 | 137 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 27 | 139 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 142 |