Robert Belka 1000m row
1,000m
Meters
3:37.7
Time
1:48.8
Pace
69
Calories
142
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
March 21, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 142 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 111 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 122 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 | 140 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 143 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 | 147 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 28 | 151 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 28 | 153 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 28 | 156 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 35 | 159 |