Robert Belka 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
61
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
March 21, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 131 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 105 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 117 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 128 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 132 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 135 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 135 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 | 138 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 139 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 140 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 143 |