Robert Belka 1000m row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
March 22, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 134 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 104 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 118 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 133 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 137 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 140 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 140 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 144 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 143 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 145 |