Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
March 22, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 131 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 102 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 119 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 126 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 136 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 134 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 135 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 137 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 29 | 139 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 26 | 140 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 143 |