Robert Belka 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
65
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
March 22, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 138 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 108 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 120 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 136 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 138 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 | 141 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 27 | 147 |
| 0:21.4 | 800m | 1:47.0 | 286 | 1283 | 28 | 151 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 27 | 155 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 37 | 159 |