Robert Belka 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
March 23, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 132 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 109 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 118 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 23 | 139 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 | 142 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 145 |