Robert Belka 1000m row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
69
Calories
134
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
March 24, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 134 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 106 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 116 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 126 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 133 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 136 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 27 | 142 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 143 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 | 146 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 150 |