Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
March 25, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 116 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 85 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 102 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 114 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 119 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 122 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 123 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 124 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 124 |
| 0:24.7 | 900m | 2:03.5 | 186 | 939 | 29 | 126 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 32 | 129 |