Robert Belka 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
60
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
March 25, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 124 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 101 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 111 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 119 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 127 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 130 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 129 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 130 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 132 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 33 | 133 |