Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
61
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
March 25, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 126 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 101 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 109 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 122 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 127 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 128 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 131 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 | 133 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | 134 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 137 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 141 |