Robert Belka 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
61
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
March 25, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 133 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 109 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 122 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 136 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 137 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 143 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 146 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 146 |