Robert Belka 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
March 25, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 132 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | 106 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 119 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 126 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 136 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 137 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 28 | 143 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 147 |