Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
70
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
March 26, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 70 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 70 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 | |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 |