Robert Belka 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
March 26, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 123 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 93 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 111 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 118 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 125 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 130 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 | 128 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 131 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 135 |