Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
March 27, 2019 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 25 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 25 |