Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
63
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
March 28, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 112 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 83 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 96 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 112 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 122 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 123 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 126 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 29 | 126 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 26 | 126 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 112 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 96 |