Robert Belka 10x500m/0:30r row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
328
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 25:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
September 30, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r208m |