Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
October 06, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |