Robert Belka 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
October 06, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 26 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 25 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 25 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 28 |