Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
October 21, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 |