Robert Belka 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
61
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
October 21, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 25 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 29 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 27 |