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Robert Belka 10x500m/1:00r row

5,000m

Meters

19:54.5

Time

1:59.4

Pace

330

Calories

Rest Distance270m
Rest Time10:00.0
Overall Distance5,270m
Overall Time29:54.5
Average Watts205
Calories Per Hour1006
Stroke Rate27

November 04, 2019 12:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.5 5,000m 1:59.4 205 1006 27
1:59.0 500m 1:59.0 208 1014 27
1:59.8 500m 1:59.8 204 1000 27
1:59.7 500m 1:59.7 204 1002 28
1:59.1 500m 1:59.1 207 1013 27
1:59.5 500m 1:59.5 205 1005 27
1:59.2 500m 1:59.2 207 1011 27
1:59.4 500m 1:59.4 206 1007 27
1:59.5 500m 1:59.5 205 1005 27
1:59.7 500m 1:59.7 204 1002 27
1:59.9 500m 1:59.9 203 998 28
r270m