Robert Belka 10x500m/1:00r row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
332
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 29:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
November 15, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r1,508m |