Robert Belka 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
November 25, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 118 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 81 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 81 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 81 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 105 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 127 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 | 138 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 | 141 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 | 143 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 143 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 145 |