Robert Belka 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
62
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
November 25, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 135 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 105 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 111 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 121 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 133 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 136 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 | 148 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 26 | 149 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 27 | 153 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 157 |