Robert Belka 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
63
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
November 25, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 139 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 106 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 117 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 134 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 136 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 141 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 | 150 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 151 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 154 |
| 0:20.5 | 1,000m | 1:42.5 | 325 | 1418 | 29 | 161 |