Robert Belka 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
March 01, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 120 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 99 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 110 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 124 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 136 |