Robert Belka 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
March 01, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 128 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 106 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 122 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 134 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 138 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 143 |