Robert Belka 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
March 01, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 131 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 110 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 117 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 134 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 145 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 151 |