Robert Belka 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
March 01, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 129 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 110 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 121 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 130 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 141 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 143 |