Robert Belka 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
March 01, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 142 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | 126 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 126 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 133 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 141 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 147 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 | 149 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 28 | 148 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 28 | 147 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 | 152 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 151 |