Robert Belka 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
61
Calories
52
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
March 02, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 52 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 | |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 29 | |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 46 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 59 |