Robert Belka 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
61
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
March 02, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 121 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 108 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 | 42 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 | 154 |