Robert Belka 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
March 02, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 153 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 133 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 143 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 154 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 156 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 | 157 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 | 157 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 29 | 159 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 160 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 163 |