Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
60
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
March 02, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 150 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 121 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 133 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 149 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 155 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 157 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 158 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 162 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 164 |