Robert Belka 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
60
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
March 03, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 113 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 121 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 133 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 151 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 149 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 27 | 149 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 149 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 154 |