Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
61
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
March 04, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 130 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 105 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 114 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 122 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 | 127 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 132 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 135 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 25 | 139 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 143 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 147 |