Robert Belka 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
62
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
March 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 135 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 107 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 116 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 123 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 137 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 137 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 144 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 150 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 150 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 158 |