Robert Belka 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
March 05, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 130 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 100 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 108 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 118 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 129 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 134 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 | 140 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 25 | 140 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 143 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 150 |