Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
March 05, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 135 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 108 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 115 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 129 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 135 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 25 | 146 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 153 |