Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
61
Calories
78
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
March 07, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 78 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 78 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 | |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 29 | |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 29 | |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 | |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 |