Robert Belka 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
March 07, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 135 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 110 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 118 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 127 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 135 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 139 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 | 143 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 | 143 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 29 | 144 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 152 |