Robert Belka 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
65
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
March 08, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 141 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 106 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 121 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 134 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 139 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | 146 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 | 158 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 160 |