Robert Belka 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
62
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
March 08, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 135 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 105 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 117 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 125 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 139 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 142 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 29 | 143 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 157 |