Robert Belka 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
March 09, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |