Robert Belka 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
31
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 09, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 123 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 108 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 117 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 123 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 139 |